You need a good sleep of at least seven to eight hours a day to ensure good health, sound mind and stay energetic all day long. But there are days when we wake up dull, irritated or soar. This could be due to sleeplessness, uncomfortable mattress or not getting a proper posture. A comfortable body pillow will help you in getting a peaceful sleep. They come in varied sizes and shape, but the full body support pillow is undoubtedly the best. Sometimes due to work stress or social involvements, we compromise with our sleep hours. In the long run, it can adversely affect the health. Read www.health.com/health/gallery/0,,20459221,00.html, to know about some astonishing benefits of a sound sleep.
The few hours of sleep that you get is the time when your mind and body rejuvenates and charges up. Your nerves tend to relax a bit, and thus you get a break from the stressful real world for some time. By comforting yourself with an appropriate mattress and soft, cushiony pillow, one can make this experience delightful.
Some of the benefits of using a body pillow are:
1. Provides proper alignment: While sleeping, it is necessary that the critical support system of the body, the backbone, and the neck should get an appropriate alignment. While we sleep on one side, due to improper posture, we often get up with pain and stress in our arms, thighs and especially the back. Body pillows provide a comfortable base to place your leg onto, and thus the whole body weight is evenly distributed. 2. Relives the pressure from joints: When the mattress is too firm, it creates a strain on the joints which causes discomfort and pain. Alternatively, when the cushion is very soft, the body sinks into the bed and does not get the desired support. Since mattress is an expensive investment and cannot be changed too often, a body pillow is an effective alternative to provide the back, legs, and arms the support required. 3. Helps in getting a peaceful and sound sleep: Either due to the discomfort of the bed or due to specific stress or tension, we often face an issue regarding getting a sound sleep. The restlessness and anxiety caused keep us awake the whole night, and then you end up with a bad start the next day. By holding a body pillow, hugging it tight, makes you feel cozy and comforted; soon you will get so used to it that you can’t sleep without it. 4. Customization is an added advantage: these body pillows come with a customization option. Since every individual differs in body shape, size and weight, you may require different height and weight adjustment in the pillow to make it convenient. All you need to do is to unzip the pillow cover or cotton casing, remove excess fill or readjust it as per your requirement. The feel and texture of the fabric used and filling also matter. It should be soft to your skin and breathable so that it does not cause any temperature variation or irritation on the skin surface.
If you are fed up with twisting and turning in your bed, then it’s time to get yourself a comfortable body pillow; you will soon see the difference.